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Before you jump to Pear and pearl cous cous salad w' baby fish fillets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a few small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to pear and pearl cous cous salad w' baby fish fillets recipe. You can cook pear and pearl cous cous salad w' baby fish fillets using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Pear and pearl cous cous salad w' baby fish fillets:
- You need 1/2 pear, thinly sliced
- You need 2 handfuls spinach
- Provide 1 handful leafy mix
- Provide 1/4 red onion, sliced
- You need 1/2 cup pearl cous cous, cooked to their instructions
- Take 1/2 cup cucumber, cut into chunks
- Get 8 baby fish fillets, skin on
- Provide 3 tblsp butter
- You need olive oil
- You need caeser salad dressing
Instructions to make Pear and pearl cous cous salad w' baby fish fillets:
- In a frypan, add butter and drizzle of oil. Fry fish, skin side down for 3-4 minutes, basting the flesh side with the butter n oil with a spoon. Remove and allow to cool.
- Toss the cook cous cous, leafy mix and spinach together in a bowl. Divide onto serving plate. Layer remaining salad ingredients. Season. Drizzle over dressing. Serve immediately.
How to Make Couscous Salad with Lemon, Herbs and Crisp Veggies. Serve this salad warm or cold. Pearl couscous can be used in place of other types of couscous. Mayo Clinic recommends incorporating it into salads with fresh vegetables and spices. You can also incorporate couscous in place of grains, such as rice or quinoa, and as a side dish.
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