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Before you jump to Egg Muffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egg muffin recipe. To make egg muffin you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Egg Muffin:
- Take 5 Eggs
- Take Half Robot peppers
- Take Half Onion
- You need Spinach (chopped)
- Provide 4 slices bacon (Fried)
- Take Mozzarella cheese (Grated)
- Provide Feta cheese
Steps to make Egg Muffin:
- Chop onion and robot peppers and add to your pan.
- Chop spinach and bacon and add to the pan
- Add feta cheese
- Add eggs and mozzarella cheese on top and bake in the oven for 30mins at 150 degrees or until your eggs are fine.
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