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Before you jump to 番茄汤 Tomato Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to 番茄汤 tomato soup recipe. To cook 番茄汤 tomato soup you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make 番茄汤 Tomato Soup:
- Get 番茄 Tomato (3)
- You need 马铃薯 Potato (1)
- Use 肉碎 Minced meat (100g)
- Prepare 蘑菇 Button mushroom (20-50g)
- You need 鸡蛋 Egg (1)
Instructions to make 番茄汤 Tomato Soup:
- 把番茄，马铃薯，蘑菇切小块。放入锅里加水，煮滚 Cut tomatoes, potatoes and mushrooms into small pieces. Put them into a pot of water, and boil it.
- 用盐和胡椒粉腌肉碎 Marinate minced meat with salt and pepper
- 加入肉碎和鸡蛋 Add minced meat and egg
- 加入番茄酱，慢火煮5分钟 Add tomato sauce, simmer for 5mins
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