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Before you jump to Zucchini and tuna cold stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively affect everyday eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to zucchini and tuna cold stew recipe. You can have zucchini and tuna cold stew using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Zucchini and tuna cold stew:
- Prepare Zucchini
- You need Onion
- Take Tinned tuna in olive oil
- Provide Sweet pepper
- Take Garlic
- Use Oil oil
Instructions to make Zucchini and tuna cold stew:
- Fry garlic and onion
- Add sweet pepper and zucchini
- Season with a lot salt and cook on small flame
- Wait until cool down and keep in fridge
Green, semi-translucent zucchini becomes a little savory when it's cooked with shrimp, and then fermented shrimp sauce enhances the flavor even If you love zucchini or you love shrimp, you'll really enjoy this recipe. I make it as a side dish for rice, or make bibimbap with it (like I do in the video). Have extra zucchini from your garden? Did the neighbor's zucchini bush have a bumper crop? Try this stew with some bread and a side salad.
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