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Ratatouille 🍅
Ratatouille 🍅

Before you jump to Ratatouille 🍅 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making several small changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ratatouille 🍅 recipe. You can cook ratatouille 🍅 using 21 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Ratatouille 🍅:
  1. You need Tomato base:
  2. Get 1 Red pepper
  3. Use 1 Yellow pepper
  4. Use 1 Onion
  5. Prepare 4 Cloves garlic
  6. You need 1 Tin tomato
  7. Prepare Fresh Basil
  8. Take Salt & Pepper
  9. Get Vegetable layer:
  10. Use 2 Zucchini
  11. Use 2 Roma tomatoes
  12. Take 2 Patty pans
  13. Get 2 Aubergines
  14. Get Herb dressing:
  15. Take Fresh Thyme
  16. Prepare Fresh Parsley
  17. Take Fresh Basil
  18. You need Fresh Oregano
  19. Take 4 cloves garlic
  20. You need Salt and pepper
  21. You need Olive oil
Instructions to make Ratatouille 🍅:
  1. Fry the onion, garlic and peppers until glassy, add tin of tomatoes, salt, pepper and basil and reduce slightly. Take off of the heat and press flat.
  2. Thinly slice all the vegetables to equal thickness. Then add the veg layer by alternating each veg slice until you cover the tomato base.
  3. Finely chop all of the garlic and herbs together, add salt, pepper and the olive oil mix well and drizzle over the veg layer.
  4. Cover in foil and cook for 50min at 190°C. - Take foil off and cook for another 10min at 190°.

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