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Cow heels stew(Amanqina)
Cow heels stew(Amanqina)

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We hope you got insight from reading it, now let’s go back to cow heels stew(amanqina) recipe. You can cook cow heels stew(amanqina) using 10 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Cow heels stew(Amanqina):
  1. You need Pack Cow heels
  2. Get cube Beef
  3. Prepare Benny spice
  4. Use Steak and chops spice
  5. Take Peri peri
  6. Provide Thyme
  7. You need Rosemary spice
  8. Provide Lemon and herb spice
  9. Get Garlic spice
  10. Provide Brown onion soup
Instructions to make Cow heels stew(Amanqina):
  1. Boil Cow heels for about 2 hours till soft add your spices and let it boil for another hour till completely soft and falling of bone then add your brown onion soup and Benny spice simmer and enjoy

We believe in helping you find the product that is right for you. Cow heel soup is another of the Traditional dishes that every Trini knows (or should know) how to cook. Everyone has their own variation to the soup according to their taste. Different vegetables and ground provisions may be added, some people add dumplings while others don't, others may even add split. Yellow split peas, vegetables and dumplings make a hardy and filling soup.

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