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Spanish Tomato Purée
Spanish Tomato Purée

Before you jump to Spanish Tomato Purée recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely purchase lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spanish tomato purée recipe. To make spanish tomato purée you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Spanish Tomato Purée:
  1. Take 1 kg Ripe tomatoes
  2. Use 2 clove Garlic
  3. Provide 1 tsp Oregano
  4. Take 1/2 tsp Salt
  5. Use 1 Pepper
  6. Use 1 tsp Sugar
  7. Get 50 ml Olive oil
Instructions to make Spanish Tomato Purée:
  1. If you can, dunk the tomato in boiling water and slip off the peel and cut into chunks. Mince the garlic.
  2. Heat the olive oil and garlic in a frying pan until fragrant, then add the tomatoes from Step 1 and sauté.
  3. When the tomatoes lose their shape, add the oregano, salt, pepper, and sugar and simmer.

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