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Before you jump to Chocolate raspberry ‘mousse’ or ‘truffle’ - vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few small changes can positively impact day-to-day eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chocolate raspberry ‘mousse’ or ‘truffle’ - vegan recipe. You can have chocolate raspberry ‘mousse’ or ‘truffle’ - vegan using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chocolate raspberry ‘mousse’ or ‘truffle’ - vegan:
- Get This makes about 4 servings or maybe 12-16 ‘truffles’
- Use 1.5 cups raspberries - if frozen, thaw first
- Use Juice 1/2 lemon
- You need 1 cup coconut butter - you can buy this or make it by blitzing just some coconut (flesh or dessicated is ok too)
- Use 1-2 tbsp maple syrup
- Prepare 1 heaped tbsp cacao powder - you can use 2 tbsp finely chopped 85% chocolate instead
Steps to make Chocolate raspberry ‘mousse’ or ‘truffle’ - vegan:
- Blitz the raspberries in a blender. Add the lemon juice.
- In a pan on low-medium heat, melt the coconut butter. Then stir in the cacao and maple syrup. I always underestimate the amount of stirring needed to combine everything. Stir a lot!
- Take the coconut mix off the heat. Add the raspberries and combine.
- Pour the mix into a lined baking tray. Put in the fridge for 15-30mins. OR put into small silicone moulds and then in the freezer for at least an hour.
- As a mousse, serve with a garnish of fresh raspberries/ mint/ toasted coconut.
- As truffles, eat before they melt! Enjoy 😋
Because of this, I recommend I rolled my truffles in a mixture of cacao powder, extra raspberry powder, coconut sugar, and some powdered coconut milk that I found in my pantry! Chocolate raspberry truffles are wonderfully rich truffles with the flavors of deep chocolate and luscious raspberries. You can use real chocolate, but you will want to temper the chocolate so that these soft truffles have a hard outer shell. Like many truffle recipes, this recipe requires several. This Vegan Raspberry Mousse is deliciously light and airy.
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