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Before you jump to Healthy Tomato soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some modest changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy tomato soup recipe. To make healthy tomato soup you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Tomato soup:
- Use 5 cups tomatoes chopped
- You need 1/4 cup moong dal (yellow dal)
- Provide 1/2 cup onions chopped finely
- Use 1/2 cup warm milk
- Prepare 1 tsp butter
- Prepare 1 tsp sugar (optional)
- You need to taste Salt
- Use to taste Black pepper powder
Steps to make Healthy Tomato soup:
- Boil the tomatoes with moong dal in a pressure cooker for 3 whistles. Cool and blend it with a hand blender to a smooth puree. Strain and keep aside
- Heat a sauce pan add butter, put the chopped onions and fry 2 to 3 mins. Add the strained tomato puree.
- Boil for 2 mins,add sugar, warm milk, salt and black pepper powder. Serve
This recipe for healthy tomato basil soup has all the flavor of its higher-fat cousins without the guilt. We might think eating traditional tomato soup is a no-brainer healthy choice but, surprisingly. Campbell's® Condensed Healthy Request® Tomato Soup is crafted with quality, farm-grown tomatoes cooked to perfection. This timeless classic is loaded with exceptional flavor and developed. This tomato soup recipe is ultra creamy, but not full of cream—watch this short recipe video to see how.
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