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Stewed Cow Tongue
Stewed Cow Tongue

Before you jump to Stewed Cow Tongue recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stewed cow tongue recipe. To cook stewed cow tongue you need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Stewed Cow Tongue:
  1. Prepare 1 cow tongue
  2. Use 5 tomatoes
  3. Provide 1 Onion
  4. Provide Cooking oil
  5. Provide 1 TBS royco
  6. Use Salt
Instructions to make Stewed Cow Tongue:
  1. After buying the tongue from the supermarket chop into pieces.
  2. Wash then put to boil till tender. Note that the tongue is a bit hard so boil for long till tender. You can use pressure cooker if you have.
  3. Add cooking oil and onions. Add tomatoes and fry till properly mixed.
  4. Add 1 cup of water then add salt with royco.
  5. Cook for a few minutes then let it cool.
  6. Serve with ugali

Share the best GIFs now >>>. Three brown cows looking at the camera. Raw cow tongue with greenery and dry peppers is isolated on whit. Raw beef tongue ready to be boiled with spices. Beef tongue is gently simmered in water with aromatics, then served with a rich onion-mushroom sauce.

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