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Before you jump to Kienyeji mboga recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kienyeji mboga recipe. To cook kienyeji mboga you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Kienyeji mboga:
- Take 1 bunch mkunde..kubwa
- Use 2 big onions
- Take 2 tomatoes
- Prepare cooking oil
- Prepare salt
- Prepare ginger/garlic mashed together
- You need Boiled 1/4 beef
- Get Ash water….(string)in our mother tongue
Instructions to make Kienyeji mboga:
- Pick mkunde well,dont cut,wash and keep it aside. prepare tomatoes keep aside,onions aside and ginger garlic aside.
- Boil your mkunde in Ash water for around 10min.how it looks👇…this how Ash water looks like.
- Cut onions,fry till golden brown then add garlic/ginger and cook till ready.
- Pour meat and cook under low heat for 2min,add tomatoes cover and cook till tomatoes dissolve in the meat.
- Add mkunde stir slowly under low heat,ilove Royco cubes,so add 2 to taste,salt,dont over cook,max 5min here is enough.
- Serve with sima…or anything yu love
Mboga ni sehemu za mimea zinazopikwa na kuliwa kama chakula cha kibinadamu. Kwa kawaida tunda, jozi, mbegu au nafaka hazihesabiwi kati ya mboga. Hiyo ni kuharibu #Mboga RT @ComedyCentralKE: #LuhyaWifeCheckList she should know how to ride a black mamba bycycle. The view of the hotel is the Best,very clean,I enjoyed swimming, relaxing on the seats besides the pool,the good breeze, very professional workers,good food mboga kienyeji, clean swimming pool,,I. Karibu kwenye vlog yangu nyingine ya mapishi.
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