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Egusi Soup
Egusi Soup

Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.

You can get results without eliminating foods from your diet or make huge changes at once. It’s not a bad idea if you desire to make major changes, but the most important thing is to step by step switch to making healthier eating choices. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Egusi Soup:
  1. Get 2 cups Egusi seeds (Grounded)
  2. Prepare 1/2 cup Palm oil
  3. Take ugwu  other fresh vegetable
  4. Use 1/4 cup Cray fish about grounded
  5. You need 1 table spoonful Dried pepper to taste
  6. Get 2 Maggi cubes
  7. Prepare 1 bulb Red Onions (Chopped)
  8. Use to taste Salt
  9. Provide 1/2 cup stock fish
  10. Provide 1/2 kg Assorted meat – beef, cow tongue
  11. Provide 3 Chopped tomatoes (blended)
  12. Get 2 Fresh pepper blended
Steps to make Egusi Soup:
  1. Put your meat into a pot. Add salt and a small amount of water (about 2cups), one or two maggi cubes and bring to boil for about 30 minutes until soft and tender to taste.
  2. While that is cooking, put your blended tomatoes, fresh and or dried pepper, onions into a blender and blend to a smooth paste
  3. Take grounded egusi and put in a bowl, add water to egusi in the bowl and stir to form a paste.
  4. The meat should have finished cooking by now. Get a big pot. Place it on the cooker and allow it to be hot. Pour red palm oil in the pot. Allow the oil to warm for about 1 minute. Pour the blended tomatoes, fresh/dried pepper, onion paste into the oil and stir fry for about another 10 -15 mutes.
  5. Now add the cooked meat to this base of stew and cover the pot and allow to simmer for about 3 minutes. Stir intermittently to prevent burning.
  6. Add egusi paste to the stew with meat in it, after 7mins add your vegetables here, salt and one or two cubes of maggi if still required to taste and bring to boil for about 10 minutes. Stir intermittently.

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