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Beef Tongue Stew
Beef Tongue Stew

Before you jump to Beef Tongue Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a few modest changes can positively affect everyday eating habits.

One way to deal with this to begin seeing some results is to understand that you do not need to alter everything at once or that you have to altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most important thing is to gradually switch to making healthier eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to beef tongue stew recipe. To cook beef tongue stew you only need 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Beef Tongue Stew:
  1. Prepare 1 Beef tongue
  2. You need 1 an adequate amount Aromatic vegetables
  3. Take 1 can each Canned tomatoes, tinned demi-glace sauce
  4. Provide 1 to make a roux Flour and butter
  5. You need 400 ml Red wine
Instructions to make Beef Tongue Stew:
  1. Thaw the frozen beef tongue naturally. If you are using a fresh one, it will be very tender when it's done.
  2. Parboil the tongue with vegetables. Then let it cool naturally in water used for cooking. When it has cooled, peel the skin and cut into your desired thickness.
  3. Prepare the stew. Stir fry aromatic vegetables and add enough water to cover and simmer. The aromatic vegetables include carrot, celery, shallots, garlic, etc.
  4. While you are simmering the stew, add mashed canned tomatoes. Simmer until it has reduced by half. Boil down 2 cups of red wine before you add it to the stew. Add the wine and strain. Then add the canned demi-glace sauce (optional).
  5. Saute flour in butter slowly until it has turned dark brown. Add water used for cooking the tongue to make a roux. It should look like this as shown in the photo. Dissolve the roux into the stew (Step 4). Season with Worcestershire sauce, ketchup, salt, pepper and sugar.
  6. Put the cooked tongue into the stew. If you used a frozen tongue, it will be very tender if you leave it to stand overnight. Serve with sautéed spinach or pasta.

Beef tongue is both boneless and versatile. When brined and sliced thinly, the meaty organ serves as a traditional deli favorite on sandwich bread with mustard or horseradish, but it also stands in for stew. The Best Beef Tongue Recipes on Yummly Beef Tongue In Green Sauce, Barbecue Beef Tongue, Coahuila-style Tongue. Beef tongue is gently simmered in water with aromatics, then served with a rich onion-mushroom sauce.

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