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Jamu Kunyit Asam - Turmeric Tamarind Tonic Drink
Jamu Kunyit Asam - Turmeric Tamarind Tonic Drink

Before you jump to Jamu Kunyit Asam - Turmeric Tamarind Tonic Drink recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One healthy alternative that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to jamu kunyit asam - turmeric tamarind tonic drink recipe. You can have jamu kunyit asam - turmeric tamarind tonic drink using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Jamu Kunyit Asam - Turmeric Tamarind Tonic Drink:
  1. Provide 1 litre water
  2. Prepare 100 gr fresh turmeric
  3. Take 20 gr fresh ginger
  4. Take 1.5 tbsp tamarind paste
  5. Get 50-100 gr palm sugar (gula melaka) to taste
  6. Provide Pinch salt
Instructions to make Jamu Kunyit Asam - Turmeric Tamarind Tonic Drink:
  1. Peel turmeric, ginger. Dice turmeric and ginger and make a paste in your food processor.
  2. Add 1 litre water to your saucepan, add the turmeric/ginger paste, tamarind paste, palm sugar, pinch of salt and boil for 10-15 minutes.
  3. Remove this jamu from heat, strain to remove any big chunk.
  4. Keep this jamu in glass jar or disposable plastic container.
  5. Ready to serve warm or put some ice cube for refreshing drink. I like to drink it cold. - Good to be stored in the fridge for up to a week.

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