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Before you jump to Murmura Tonic Bar recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to murmura tonic bar recipe. To make murmura tonic bar you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Murmura Tonic Bar:
- Prepare 1 -Cup roasted Bengal murmura
- Take 2 -tbsp flaxseed
- Get 2 -tbsp saunf / fennel
- Prepare 1 -tbsp rose petals dried
- Take 2 -tbsp black sesame
- Take 2 -tbsp almond chopped
- Get 2 -tbsp walnut chopped
- Use 2 -tbsp raisins
- Take 2 -tbsp pumpkin seeds
- Get 2 -tbsp sunflower seeds
- Prepare 2 -tbsp melon seeds
- Provide 1-tbsp ghee
- Get 1-Cup chopped jaggery (Gud)
Steps to make Murmura Tonic Bar:
- Roast murmura,nuts and all the seeds on low flame till crunchy
- Heat a nonstick pan add ghee, when ghee add jaggery and stir continuously till it expands & realises sweet smell add roasted murmura & all seeds and nuts together mix properly till binding form.
- Pour mixture in rectangular shape mould on butter paper so it Will be easy to unmould.Give cut with knife when little hot cool it completely.Healthy tasty tonic bars are ready to serve.
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