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Before you jump to Biltong recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to biltong recipe. You can have biltong using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Biltong:
- Provide Beef Topside or Silverside
- You need Rock or Sea salt
- Get Malt Vinegar
- Prepare Worcestershire Suace
- You need Spice Mix
- Prepare Brown Sugar
Steps to make Biltong:
- Cut your beef into 2 Cm wide slices. Layer them in a bowl. Add salt between each layer and leave for 1 hour and the scrape all the salt off
- Layer the meat back into the bowl this time adding some of the spice mix between each layer. Let it sit for 5 hours
- Mix your Worcestershire sauce and vinegar at a ratio of 50g of Worcestershire and 100g of Vinegar per kilogram of meat. Add a tablespoon of Brown sugar per Kilo of meat then add the mix to the bowl and refrigerate overnight.
- The next day hang your biltong a Biltong Box (bought of the internet or made yourself) mine is home made. Keep checking for the dryness that you prefer but should be ready from about 5 days
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