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Before you jump to Tortellini Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing a few small changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Even though you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tortellini salad recipe. You can have tortellini salad using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tortellini Salad:
- Provide 200 g tortellini (eg. with spinach and ricotta)
- Take 2-3 grilled red bell peppers (a small jar)
- Prepare 250 g/0.5lb mushrooms
- Use 10 sun-dried tomatoes
- Get 50 g arugula
- Provide 3 tbsp crumbled feta (optional)
- Prepare salt and pepper
- Get 6-8 basil leaves
Steps to make Tortellini Salad:
- Cook the tortellini according to package instructions. Once ready add a bit of olive oil, toss and set aside.
- In the meantime, heat some olive oil in a pan, add sliced mushrooms, and cook until tender and lightly browned.
- Cut the grilled bell pepper in small squares. Chop the sun-dried tomatoes in small pieces.
- Add the mushrooms, bell pepper and sun-dried tomatoes to the tortellini. Add the arugula, feta (optional) and some salt and pepper. Mix again.
- Serve directly with some chopped basil sprinkled on top.
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