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Lauki tomato soup(bottle gourd and tomato soup)
Lauki tomato soup(bottle gourd and tomato soup)

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We hope you got benefit from reading it, now let’s go back to lauki tomato soup(bottle gourd and tomato soup) recipe. To cook lauki tomato soup(bottle gourd and tomato soup) you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Lauki tomato soup(bottle gourd and tomato soup):
  1. Use 1 lauki
  2. Use Tomato
  3. Prepare Ghee
  4. Take Jeera
  5. Get Black salt and pepper
Instructions to make Lauki tomato soup(bottle gourd and tomato soup):
  1. First of all chop locki and tomato into pieces and boil them. And also take lemon and green chilli.
  2. Then grind it in a mixer.and then usse charaan le. And then add black salt,black pepper powder, a bit red chilli.
  3. And make a tadaka of ghee and jeera. And add it in the soup.
  4. Now our locki tomato soup 🍲 is ready to serve..,..

A traditional North Indian curry, Lauki or Bottle Gourd Curry prepared in an onion-tomato base with ginger, garlic and spices. Bottle gourd lauki, - half of one big (or ½ kg). Ginger - ½ inch , peeled. Lauki Soup is a light soup which helps to reduce weight. This is a perfect weight loss recipe.

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