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Tortellini & Asparagus
Tortellini & Asparagus

Before you jump to Tortellini & Asparagus recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose a lot of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy alternative that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tortellini & asparagus recipe. You can cook tortellini & asparagus using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Tortellini & Asparagus:
  1. Get 1 lb Fresh asparagus
  2. Take 1 lb Cheese tortellini (I used frozen)
  3. You need 1 can Petit diced tomatoes drained, or 1-2 cups fresh diced tomatoes
  4. Get 1/4 cup Olive oil
  5. Use 5 clove Garlic, minced (2 tablespoons)
  6. Use 1 tbsp Dried basil
  7. Prepare 1 tsp Red pepper flakes
  8. Prepare 2 tbsp Balsamic vinegar (optional)
  9. Prepare 1 as needed Parmesan cheese, toasted Italian bread crumbs, or crushed croutons for topping
Steps to make Tortellini & Asparagus:
  1. Bring a pot of water to a boil.
  2. Trim bottom ends of asparagus and discard (about 1 inch). Now chop the rest of the asparagus in bite size pieces (1-2 inches).
  3. Add tortellini and asparagus to boiling water and cook about 5-8 minutes until asparagus is tender-crisp.
  4. Drain pasta and asparagus. Set aside.
  5. In the same pan, over medium, heat oil, garlic & spices for a couple of minutes while stirring. Careful not to let the garlic burn.
  6. Add in the tomatoes & balsamic vinegar.
  7. Add back the pasta and asparagus. Stir gently and cook a couple minutes to let the sauce completely coat the pasta.
  8. Top with Parmesan, Italian bread crumbs, or crushed croutons if desired.

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