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Vickys Full Roast Chicken Dinner with Sides and Leftover Ideas, Gluten, Dairy, Egg & Soy-free
Vickys Full Roast Chicken Dinner with Sides and Leftover Ideas, Gluten, Dairy, Egg & Soy-free

Before you jump to Vickys Full Roast Chicken Dinner with Sides and Leftover Ideas, Gluten, Dairy, Egg & Soy-free recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won’t be able to fix the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, mainly by making your cooking area more green.

Perhaps the food is not quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. As soon as you find out it will require 75% more energy to cook in the oven, you may look for more ways to use the microwave. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many men and women mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is particularly efficient when it’s full before a cycle is going. Don’t dry the dishes by using heat, make use of the cool dry or air dry features to increase the money you save.

The kitchen by itself provides you with many small means by which energy and money can be saved. Green living is not really that difficult. Typically, all it takes is a little common sense.

We hope you got insight from reading it, now let’s go back to vickys full roast chicken dinner with sides and leftover ideas, gluten, dairy, egg & soy-free recipe. To make vickys full roast chicken dinner with sides and leftover ideas, gluten, dairy, egg & soy-free you need 17 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to make Vickys Full Roast Chicken Dinner with Sides and Leftover Ideas, Gluten, Dairy, Egg & Soy-free:
  1. Take 1 large prepared chicken, no giblets
  2. You need 5 tbsp sunflower spread / butter
  3. Provide 1 tbsp chicken seasoning
  4. Prepare 6 large white potatoes
  5. Get 500 grams parsnips
  6. You need 500 grams swede
  7. Take 300 grams button sprouts
  8. Use 300 grams baby carrots
  9. Use 90 grams gluten-free oatmeal
  10. You need 1 finely diced onion
  11. Take 120 ml rice milk
  12. Get 1 a slug of vegetable oil
  13. Get 1 spray oil
  14. Get 1000 ml chicken stock
  15. Get 4 tbsp flour
  16. Provide 1 tbsp syrup or honey
  17. Use 1 salt & pepper
Steps to make Vickys Full Roast Chicken Dinner with Sides and Leftover Ideas, Gluten, Dairy, Egg & Soy-free:
  1. Preheat oven to gas 6 / 200C / 400°F
  2. Wash and pat dry the chicken. Push your fingers gently under the skin and over the back of the chicken to loosen, then push 2 tbsp of dairy-free spread under the skin on top of the flesh
  3. Season with chicken seasoning and put in the oven. It needs to cook for 40 minutes per kilo
  4. Wash the potatoes and peel if you like, then halve them or quarter if they're really big and place in a pan of salted cold water with the peeled and halved parsnips
  5. Peel the swede and dice, then place in another pan of salted water
  6. Prepare the sprouts by cutting off the hard stem, peeling off the outer leaves and cutting a shallow cross into the stem so it cooks. Again, place in a pan of salted water
  7. Place the baby carrots in, you guessed it, a pan of salted water. If you want to roast them instead, put them in with the potatoes and follow the parsnip instructions
  8. After a quarter of the roasting time has passed, take the chicken out and baste it in the butter and juices, then put back into the oven
  9. The potatoes and parsnips need to boil for 4 minutes, then drain. Rough the potatoes up a little by tossing them in a colander. Sprinkle with some flour then coat both the potatoes and parsnips with a good spray of oil, season with salt, pepper and any other herbs/spices you prefer and roast for 15 minutes. Turn then roast a further 15 minutes. Turn once more then roast for another 10 minutes until golden and crispy. You should put these in the bottom of the oven 40 minutes before the chicken is ready. When the chicken comes out to rest, move them to the top shelf
  10. Baste your chicken again at the halfway cooking time, then again at 3/4 cooking time, then get the rest of the veg and stuffing ready to cook
  11. The swede needs to boil for 25 minutes. The sprouts and carrots just need 6 minutes.
  12. The stuffing is easy. Start it after the chicken comes out to rest at the same time you put the sprouts and carrots on to boil. In a microwavable bowl, put the oatmeal, onion, milk, a good glug of oil and a tsp each salt & pepper. Mix well then cover and vent. Cook on high for 6 minutes stirring halfway through.
  13. The chicken is ready! Take it off the roasting tray, cover and set aside. Move the roasting veg up in the oven. Drain the swede and mash it with a good amount of sunflower spread and salt & pepper / seasoning to taste. I like to add a little nutmeg. Drain the sprouts and melt over a knob of sunflower spread. You can stir in some chopped cooked bacon, chopped chestnuts or flaked almond to dress them if you like. Drain the carrot and glaze with syrup or honey.
  14. Spoon the excess fat from the juices left on the chicken roasting tray. Stir in a heaped dessertspoon of flour and bring to boil on the hob, scraping the solids from the bottom of the tray. Strain through a sieve.
  15. Take the roasted veg out of the oven and plate everything up! Enjoy
  16. Check out the leftovers lol! An idea to use them :
  17. Make a roux from equal amounts of sunflower spread and flour. Add rice, oat or almond milk to make a basic white sauce. Season with salt & pepper and chop up some chunks of chicken, carrot and sprouts and mix through. Mix some mashed swede in too. Even throw some dairy-free cheese in!
  18. Make a pie! Here I used 3 squares of filo pastry (see my gluten-free recipe on my profile), each square buttered with another square placed on top but the opposite way round, then a final square on top of that to make a 6 pointed star shape
  19. Shred and mix together the leftovers and place in the centre of the pastry, then fold in the corners so the filling is encased
  20. For filo, shortcrust or puff, bake at gas 4 / 180C / 350°F for 25-30 mins or until golden
  21. Make soup! Use any leftover chicken in my Roast Chicken & Rice soup - - https://cookpad.com/us/recipes/349824-vickys-roast-chicken-rice-soup-gluten-dairy-egg-soy-nut-free

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