Hey everyone, welcome to our recipe page, if you're looking for Prawns pasta recipe, look no further! We provide you only the perfect Prawns pasta recipe here. We also have wide variety of recipes to try.

Prawns pasta
Prawns pasta

Before you jump to Prawns pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, just making a couple of minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase many items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to prawns pasta recipe. You can have prawns pasta using 16 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Prawns pasta:
  1. Get 1 cup Pasta (Spaghetti / Linguini)
  2. Get 1 medium tomato finely chopped
  3. Take 5-6 Olives quartered
  4. Provide 5-6 garlic cloves thinly sliced
  5. Provide As needed Olive oil
  6. Provide 1/4 cup Prawns deveined
  7. Provide 1/2 cup Prawns heads shells
  8. Use 2 sardines
  9. Provide As needed Tomato paste
  10. Provide As needed Capers
  11. Prepare As needed Parmesan cheese
  12. Use To taste Parsley or Basil leaves finely chopped
  13. Prepare 1 tsp Lemon zest
  14. Prepare 1/2 tsp Black pepper
  15. Provide 2-3 chillies (slit lengthwise)
  16. Use to taste Salt
Instructions to make Prawns pasta:
  1. Marinate the prawns in Salt and red chilli powder or black pepper for 15 - 30 minutes. The red chilli powder gives it a nice red look.
  2. Boil the prawns shells and heads in water to make a stock. Reduce it till the water is below the level of the shells.
  3. Fry the prawns in oil and set aside.
  4. Drop the pasta in boiling salt water (bring the water to a rolling boil to prevent the pasta sticking togather). Set a timer for 2 minutes lesser that the cooking time mentioned on the packet. Mine said 10 minutes so I set the timer at 8 mins.
  5. In the pan used to fry the prawns add 2-3 tbsp of extra virgin olive oil. Add the garlic and the sardines. Turn on the heat to medium after dropping in the garlic.
  6. Once the garlic starts to brown add the slit chillies and stir and break the sardines.
  7. Add the tomatoes after 30 seconds and allow to cook for a couple of minutes.
  8. Add salt and black pepper.
  9. Add 1 tbsp of tomato paste, olives and capers and parsley.
  10. Deglaze the pan with the prawns shell stock and reduce.
  11. Drop in the pasta and allow to cook for 2 minutes. Add pasta water to adjust consistency if required.
  12. Add grated parmesan and lemon zest.
  13. Serve in a plate. Finish it off with a tbsp of olive oil, parsley and parmesan.

Prawn Pasta is heavenly strands of tagliatelle pasta covered in fresh pistacchio pesto, mixed with prawns and finished with a lemony glazed zest. Prawns is added to pasta cooked in white sauce, topped with cheese & breadcrumbs. I've been getting a lot of mails asking for pasta recipes. Here's a recipe which I tried recently. Prawns fry and Red wine is a very good combination.

If you find this Prawns pasta recipe valuable please share it to your close friends or family, thank you and good luck.