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Before you jump to Pork Rashers and Ribs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to pork rashers and ribs recipe. You can have pork rashers and ribs using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Pork Rashers and Ribs:
- Provide 600 g pork ribs
- Get 400 g pork rashers
- You need 1 teaspoon cayenne pepper
- Provide 2 tablespoons potjiekos spice mix
- Prepare 1 teaspoon chilli flakes
- Prepare 1/4 cup olive oil
- Provide 1/2 teaspoon salt
- Take 2 tablespoons muscavado sugar
- Use to taste Smokey barbecue sauce
Steps to make Pork Rashers and Ribs:
- Add sugar, salt,olive oil,chilli flakes,spice mix and pepper to create a rub. Coat meat with the rub
- Add pork ribs and rashers to hot coals
- Braai for 15-20 minutes depending on heat
- Add smokey barbecue sauce to ribs and rashers 2 minutes before taking meat off the braai
- Serve hot.
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