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Before you jump to Chelsea Buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be healthy for your skin as it is an excellent source of vitamin E. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chelsea buns recipe. You can cook chelsea buns using 13 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Chelsea Buns:
- Prepare for the dough
- Provide 500 grams strong white flour
- Provide 60 grams butter
- Get 10 grams dried active yeast
- Use 10 grams salt
- Provide 10 grams caster sugar
- Use 350 ml whole milk
- Take 1 olive oil, for the surface and proving bowl.
- You need for the filling
- Use 300 grams dried mixed fruit
- Take 2 tsp ground cinnamon
- Prepare 75 grams light muscavado sugar
- Prepare 45 grams butter, melted
Instructions to make Chelsea Buns:
- In a bowl add all the ingredients dough ingredients, keeping the yeast and salt apart. Combine all the ingredients with half of the milk.
- Continue to mix, gradually adding more milk until fully combined.
- Tip out onto a lightly oiled surface and knead for 10-15mins, until the dough becomes smooth.
- Place the dough in a lightly oiled bowl and cover with cling film or tin foil and leave to prove for about 4hours.
- Tip back out on a clean surface and knead for another 5mins.
- Roll the dough out into a rectangular shape.
- Paste over the melted butter. Follow this by sprinkling over the muscavado sugar, then the fruit and finish with the cinnamon.
- Roll the dough (like you would a swiss roll) tightly and portion out into 10 equal sized pieces. Leave to prove for 1 hour.
- Pre-heat an oven to 220°C / 200°C fan.
- Place the buns in the oven for 20mins. Reduce the heat to 190°C / 170°C fan and continue to bake for another 10mins.
- Leave on a wire rack to cool.
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