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Before you jump to Avacado Brownies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to avacado brownies recipe. To cook avacado brownies you need 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Avacado Brownies:
- Take 1 pinch salt
- Take 60 grams self raising flour
- Use 150 grams dark muscovado sugar
- Prepare 3 eggs
- Prepare 150 grams butter
- Use 250 grams dark chocolate
- Get 1 Avacado
Instructions to make Avacado Brownies:
- Preheat the oven to 180°C, fan oven 160°C, Gas Mark 4.
- Grease and line a rectangular baking tin measuring approximately 25cm x 20cm.
- Melt the chocolate and butter together in a large heatproof bowl positioned over a saucepan of gently simmering water, ensuring the bottom of the bowl doesn't touch the water.
- Meanwhile, mash the Peruvian Hass avocado to a smooth puree using a fork.
- Whisk the eggs and sugar together for 2-3 minutes until light and airy, then add the Peruvian Hass avocado puree and whisk again until smooth.
- Sieve the flour and salt together and then fold into the mixture, you may have to do this in two batches.
- Pour the mixture into the prepared tin and bake for 25 minutes in the centre of the oven.
- Cool, then cut into 12 pieces.
Traditional brownie recipes are a mix of melted chocolate or cocoa powder, butter, eggs. In a blender or food processor, combine avocado, eggs, honey and vanilla extract. Fudgy, fantastic avocado brownies made with rich dark chocolate and avocado instead of butter. I promise, you won't even know these are healthy! These Rich, Fudgy Brownies Are Made with Avocado.
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