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Before you jump to Nut Flapjack recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.
One way to address this to begin seeing some results is to understand that you do not need to change everything right away or that you need to completely do away with certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to nut flapjack recipe. You can cook nut flapjack using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Nut Flapjack:
- Get 250 grams rolled oats
- Get 50 grams dessicated coconut
- You need 50 grams sunflower seeds
- Prepare 150 grams hazelnuts, crushed into rough chunks
- Use 100 grams walnuts, crushed
- Take 75 grams whole almonds, crushed
- Use 150 grams dark chocolate drops
- Prepare 180 grams caster sugar
- Get 180 grams muscavado brown sugar
- You need 200 ml water
Steps to make Nut Flapjack:
- Mix together in a heat proof bowl the oats, coconut, walnuts, sunflower seeds, crushed almonds and chocolate drops
- In a saucepan, heat the water and both sugars on a medium heat for about 10mins. Do not stir. It should reach about 104-105°c.
- Add the hazelnut chunks to the pan for 2-3mins.
- Take off the heat and mix into the bowl until combined thoroughly.
- Tip the mixture into a baking tray lined with greaeproof paper and flatten down to desired thickness. Place the mixture in the fridge for 2-3 hours.
- At this stage you can eat it if you like really sticky flapjack. Alternatively, pre-heat an oven to 220°c / 200°c fan.
- Place the tray in the oven for 20-25mins or until browning on top. The mixture should become firmer and less sticky to touch.
- Remove from oven, slice into pieces and allow to cool.
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