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Before you jump to Okara, Oatmeal & Kinako Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to okara, oatmeal & kinako balls recipe. To cook okara, oatmeal & kinako balls you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Okara, Oatmeal & Kinako Balls:
- Take 50 grams Fresh okara
- Take 20 grams Oatmeal
- Provide 6 grams Kinako (or toasted barley flour)
- Provide 20 grams Muscovado or light brown sugar
- Use 2 tbsp Milk
- Take 1 (as needed), kinako and icing sugar in a 1:1 ratio Kinako (or toasted barley flour) and icing sugar (for topping)
Instructions to make Okara, Oatmeal & Kinako Balls:
- Microwave the fresh okara for 2 minutes at 500 W.
- Mix all of the ingredients together and then roll into balls. Then you're done! If you like, coat them with a mixture of kinako (or barley flour) and icing sugar.
- "Lanlamp" made it with ground sesame seeds inside.
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