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Matumbo wet fry. (tripes)
Matumbo wet fry. (tripes)

Before you jump to Matumbo wet fry. (tripes) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a few minor changes can positively affect everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. One wholesome alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to matumbo wet fry. (tripes) recipe. You can cook matumbo wet fry. (tripes) using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Matumbo wet fry. (tripes):
  1. Get 1 kg tripes, Uncut
  2. Prepare 5 large tomatoes, chopped
  3. You need 1 large onion, chopped
  4. Use 1 tablespoon tomato paste
  5. Take Oil for frying
  6. You need to taste Salt
  7. Prepare 1 teaspoon fresh garlic ginger paste
Instructions to make Matumbo wet fry. (tripes):
  1. Thoroughly wash the tripes under running water.
  2. Boil for about 20 minutes
  3. Remove from fire and cut to your desired sizes
  4. Put back to the fire and boil in salted water until tender
  5. Fry the onions, add the paste
  6. Add the tripes and fry a little
  7. Add the garlic paste, fry.
  8. Add the tomato paste, adjust seasoning.
  9. Serve with hot Ugali and vegetables of your choice.

I suggest you buy a whole piece and it makes it easier to clean and when cooked and. The perfect recipe for a hardworking Kenyan like you is this delicious Matumbo Wet Fry. Enjoy your Labor Day by making this for yourself, family or friends will you? Tip: Wash your matumbo with some vinegar for an easy clean and boil with ginger to soften the matumbo fast as well as to add flavour. Matumbo can be deep fried or made as stew.

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