Hey everyone, welcome to our recipe site, looking for the perfect Wetfry tripe (Matumbo)#localfoodcontest_Kakamega recipe? look no further! We provide you only the perfect Wetfry tripe (Matumbo)#localfoodcontest_Kakamega recipe here. We also have wide variety of recipes to try.
Before you jump to Wetfry tripe (Matumbo)#localfoodcontest_Kakamega recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to wetfry tripe (matumbo)#localfoodcontest_kakamega recipe. To cook wetfry tripe (matumbo)#localfoodcontest_kakamega you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Wetfry tripe (Matumbo)#localfoodcontest_Kakamega:
- Take 100 g cooking oil
- Get 1/2 kg matumbo
- You need 4 tomatoes
- You need 2 onions
- You need Bunch coriander
- Prepare to taste Salt
- You need 1 lemon
- Use Royco,black pepper (optional)
- Get Clean water
Instructions to make Wetfry tripe (Matumbo)#localfoodcontest_Kakamega:
- Wash your tripe thoroughly, place it on a pan to boil and cover, don't add salt as it boils since it will interfere with it tenderness
- Once tender add cooking oil and salt, fry to golden brown add your chopped onions
- On your golden browned tripe with onions add chopped tomatoes cover for a few mints. You can as well add your royco
- Once it has formed a nice paste, squeeze your lemon on top and sprinkle your chopped coriander
- Serve with guacamole ugali veges chapati or rice and enjoy ☺️
Tripe is a type of edible lining from the stomachs of various farm animals. Most tripe is from cattle and sheep. Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's choice, preferably kienyeji, nothing beats Place your pan on the fire and pour in the oil. Once the oil is hot, add the cubed onions and fry them until they are golden brown.
If you find this Wetfry tripe (Matumbo)#localfoodcontest_Kakamega recipe valuable please share it to your friends or family, thank you and good luck.
