Hello everybody, welcome to our recipe site, if you're looking for Matumbo stew recipe, look no further! We provide you only the best Matumbo stew recipe here. We also have wide variety of recipes to try.

Matumbo stew
Matumbo stew

Before you jump to Matumbo stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few small changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to matumbo stew recipe. To make matumbo stew you only need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Matumbo stew:
  1. Get 3/4 kg cow tripe
  2. Provide 2 chili
  3. Get to taste Salt
  4. You need 2 onions
  5. You need 4 tomatoes
  6. Prepare 1 royco cube
Instructions to make Matumbo stew:
  1. Cut and wash tripe or matumbo or cow intestines then boil in a sufuria until it softens.
  2. Add chili, oil and onions and stir.
  3. Add tomatoes stir and crash them.
  4. Add salt and royco
  5. Add water, let it cook for 30minutes
  6. Serve with ugali

Home Octoberpicks Matumbo stew and rice. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Matumbo (tripe) is loved in Kenya, and it is fried and made into different types of stews.

If you find this Matumbo stew recipe valuable please share it to your good friends or family, thank you and good luck.