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Efo Riro
Efo Riro

Before you jump to Efo Riro recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to efo riro recipe. To make efo riro you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Efo Riro:
  1. Get Beef
  2. Use Shaki (cow tripe)
  3. Provide Dry fish
  4. You need 1 cup palm oil
  5. You need Efo Shoko washed and diced
  6. You need 5 tatashe peppers
  7. Take 2 tablespoons ground crayfish
  8. Take 2 red onions
  9. Prepare 2 small stock cubes
  10. Use 2 tablespoons locust beans (iru)
  11. Take to taste Salt
  12. Take Habanero peppers
Instructions to make Efo Riro:
  1. Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till golden brown, then add your locust bean
  2. Add the blended peppers and fry until the Sauce thickens up. - Season with the stock cube, add Salt to taste, Crayfish. Stir until everything is well blended.
  3. Add the Dry fish and dried Prawns, stir then add cooked beef and sharki, cover it up and allow it simmer for about 3 to 5 minutes.
  4. Finally, add the efo leaf and mix thoroughly. Leave to cook uncovered for about 2 to 4 minutes. Adjust the seasoning if necessary.
  5. Serve with your favorite swallow like be, Amala, Fufu or Rice, Yam

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