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Before you jump to Tripe in garlic and soy sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, just making a few small changes can positively affect everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to tripe in garlic and soy sauce recipe. You can have tripe in garlic and soy sauce using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Tripe in garlic and soy sauce:
- Prepare 500 g tripe washed
- Prepare 1 bulb garlic lightly crushed
- You need 1 onion diced
- Take 1 quarter cup soy (dark)
- Get 3 TBS vinegar
- Get 1 TBS sugar
- You need 3 bay leaves
- Provide 2 cups water or enough to cook your tripe
- You need 1 teaspoon black pepper
Instructions to make Tripe in garlic and soy sauce:
- In a large bowl marinade tripe in soy sauce, vinegar, onion, garli, black pepper, bay leaves and sugar. Mix well and let it sit covered overnight in a fridge or a minimum of 3 hrs
- Pour your marinated tripe in a pan, pour water and bring it to a boil. When it has started boiling lower your flame to low, cover and let it simmer until cooked to your desired tenderness and the liquid has thicken and reduced.
- Sever while hot with your ugali.
In a medium bowl, mix together orange juice, soy sauce, and garlic. Place chicken in bowl, and coat well with marinade. Put the garlic cloves and oil in a small heavy-bottomed saucepan. In a medium bowl, add the soy sauce, olive oil, and black pepper. Grate the garlic cloves into the bowl and whisk together. (The marinade can be refrigerated for a couple weeks.
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