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Before you jump to Matoke with Matumbo Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to matoke with matumbo stew recipe. To make matoke with matumbo stew you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Matoke with Matumbo Stew:
- Get 1 0 bananas
- Prepare 500 g matumbo (tripe)
- Get 4 tomatoes
- You need 1 onion
- Provide oil for cooking
- You need salt
- Prepare Royco
- Prepare garlic
- Prepare 1 green pepper
Instructions to make Matoke with Matumbo Stew:
- Chop the matumbo to pieces then wash. using a jiko, cook the matumbo for 3 hours till soft. if you have a pressure cooker you can use coz it takes around 30 mins.
- Peel the bananas and keep aside. Heat cooking oil in a cooking pot then add onions and garlic. fry till golden brown then add tomatoes
- Cook till soften then add the green pepper. add the matumbo and bananas
- Add a little water maybe 2 small cups. add the to co and salt and cover to cook for 30 - 40 mins
- Cool then serve
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