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Fried matumbo(tripe)
Fried matumbo(tripe)

Before you jump to Fried matumbo(tripe) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to fried matumbo(tripe) recipe. To make fried matumbo(tripe) you need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fried matumbo(tripe):
  1. Take 150 g tripe
  2. You need 1 onion
  3. Prepare 2 tomatoes
  4. Provide 1 green chili
  5. Get to taste salt
  6. Prepare 3 cups waters
  7. Get 1 tbsp cooking oil
Instructions to make Fried matumbo(tripe):
  1. Thoroughly clean the tripe. When clean cut into pieces
  2. Add the matumbo into a sufuria add the water and cover and boil.
  3. When soft drain the excess water remaining. Chop the onions and tomatoes and set aside
  4. Add the cooking oil in a sufuria once heated fry the onion till brown
  5. Add in boiled matumbo(tripe) and stir. Add the tomatoes and cover.
  6. Stir some more and add in the salt. Serve when ready

Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's. Matumbo is a swahili word which in this context loosely translates to innards. The western world refers to matumbo as tripe and I was pleased that they too indulge in this delicacy. Delicious Matumbo (tripe) recipe that is popular in Kenya.

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