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Before you jump to Tripe in garlic and soy sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to tripe in garlic and soy sauce recipe. You can have tripe in garlic and soy sauce using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Tripe in garlic and soy sauce:
- You need 500 g tripe washed
- Provide 1 bulb garlic lightly crushed
- Use 1 onion diced
- Get 1 quarter cup soy (dark)
- Get 3 TBS vinegar
- Prepare 1 TBS sugar
- Use 3 bay leaves
- You need 2 cups water or enough to cook your tripe
- You need 1 teaspoon black pepper
Instructions to make Tripe in garlic and soy sauce:
- In a large bowl marinade tripe in soy sauce, vinegar, onion, garli, black pepper, bay leaves and sugar. Mix well and let it sit covered overnight in a fridge or a minimum of 3 hrs
- Pour your marinated tripe in a pan, pour water and bring it to a boil. When it has started boiling lower your flame to low, cover and let it simmer until cooked to your desired tenderness and the liquid has thicken and reduced.
- Sever while hot with your ugali.
In a medium bowl, mix together orange juice, soy sauce, and garlic. Place chicken in bowl, and coat well with marinade. Put the garlic cloves and oil in a small heavy-bottomed saucepan. In a medium bowl, add the soy sauce, olive oil, and black pepper. Grate the garlic cloves into the bowl and whisk together. (The marinade can be refrigerated for a couple weeks.
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