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Tripe (Matumbo) fried, Kunde and Ugali
Tripe (Matumbo) fried, Kunde and Ugali

Before you jump to Tripe (Matumbo) fried, Kunde and Ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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One way to approach this to begin seeing some results is to understand that you do not have to change everything immediately or that you have to altogether eliminate certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to tripe (matumbo) fried, kunde and ugali recipe. You can cook tripe (matumbo) fried, kunde and ugali using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Tripe (Matumbo) fried, Kunde and Ugali:
  1. Take 500 g chopped Matumbo
  2. Take 2 bunches Kunde
  3. You need 4 tomatoes
  4. Use 1 onion
  5. Use Cooking oil
  6. You need 1 bunch Dania
  7. Take Salt
Instructions to make Tripe (Matumbo) fried, Kunde and Ugali:
  1. Put the Matumbo to boil until tender.
  2. Drain excess water and add oil in the cooking pot for and heat.
  3. Add the Matumbo and fry for some minutes.
  4. Add onions followed by tomatoes.
  5. Continue frying till well mixed. Add salt and coriander leaves.
  6. Add little oil in another cooking pot and add tomatoes.
  7. Add the chopped Kunde to the mixture and stir. Add salt the cover to simmer for 30minutes. You can add 1 TBS of munyu to soften fast.
  8. Remove from heat and serve with Ugali

Chef's Special Today; Matumbo (tripes) Fry & Ugali. Tripe (known as Matumbo in Swahili) may not be everyone's favourite thing to eat but for those who enjoy this delicacy, it can be After washing and cutting the matumbo/tripe, put it in a pan and add just enough water to cover. Add a quarter tsp each of ginger and garlic pastes, salt and black pepper. Delicious Matumbo (tripe) recipe that is popular in Kenya. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever.

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