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Kare-kare(oxtail and tripe in peanut sauce)
Kare-kare(oxtail and tripe in peanut sauce)

Before you jump to Kare-kare(oxtail and tripe in peanut sauce) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy substitute that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to kare-kare(oxtail and tripe in peanut sauce) recipe. You can have kare-kare(oxtail and tripe in peanut sauce) using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Kare-kare(oxtail and tripe in peanut sauce):
  1. You need 3 lb oxtail, cut into serving pieces
  2. Take 2 lb ox tripe, cleaned and cut into serving pieces
  3. Use 2 piece large eggplants, washed and cut about 2 inches each
  4. Take 1 bunch string beans, cut about 2 inches long
  5. Get 2 bunch bokchoy, cleaned and washed
  6. Get 1 tsp atchuete for color, add more if needed
  7. Use 1/2 tsp salt to taste
  8. Get 4 tbsp peanut butter, to thicken the sauce
  9. Provide 1/2 large onion, minced and set aside
  10. Get 2 packages of Mama Sita's Kare-kare mix, dissolved and set aside
  11. Get 1/2 cup Barrio Fiesta Regular Shrimp Paste(bagoong alamang), to be served later
Steps to make Kare-kare(oxtail and tripe in peanut sauce):
  1. Boil the oxtail for 2 hours or until tender. If you have pressure cooker, cook it for 45minutes max. Then add the ox tripe and onions and boil for another 1 hour.
  2. On separate pan, blanch the bokchoy, string beans and eggplant and set aside.
  3. If the meat is tender, put Mama Sita's kare-kare mix, atchuete, salt and peanut butter. Let it boil in low heat for 10 minutes stirring occasionaly.
  4. Serve with blanched veggies and shrimp paste over hot rice. Enjoy! :)

Kare Kare recipe for oxtails with tripe is a traditional Filipino dish served in a spicy peanut sauce for special occasions as well as family dinners. Start making your kare-kare by preparing your ingredients. The oxtail needs to be prepared by making it very tender before cooking it with the rest of the ingredients. Kare-kare is a nutty-sweet stew, traditionally made in the Philippines with oxtail, bok choy, string beans and eggplants, simmered with ground peanuts and achuete oil; peanut butter, a modern substitute, lends voluptuousness This recipe is adapted from Nicole Ponseca and Miguel Trinidad's forthcoming. Kare-Kare (Oxtail and Tripe Peanut Stew.) Open Source Food.

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