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Before you jump to Matumbo Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making some modest changes can positively impact daily eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to matumbo stew recipe. You can cook matumbo stew using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Matumbo Stew:
- Provide 1 kg matumbo (tripe)
- Provide 1/2 cup tomatoes
- Use 1/4 cup onions
- Prepare Pinch salt
- Prepare 1 tsp paprika
- Use 1 tbsp royco
Instructions to make Matumbo Stew:
- Thouroughly wash the matumbo to remove dirt and residue. Boil the matumbo for several hours until it becomes soft
- Heat pan with oil, add onions and cook until browned
- Add tomatoes cook until paste like. Add salt and paprika, cook a few minutes
- Add the boiled matumbo let cook until everything is mixed well
- Add 1/2 cup water and royco. Cook until stew has thickened
- Serve with ugali or chapati
Home Octoberpicks Matumbo stew and rice. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Matumbo (tripe) is loved in Kenya, and it is fried and made into different types of stews.
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