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Before you jump to Matumbo stewed with greens recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, merely making some small changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to matumbo stewed with greens recipe. To cook matumbo stewed with greens you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Matumbo stewed with greens:
- You need 3/4 kg tripe or matumbo
- Provide 4 tomatoes ripe
- Provide 1 onion
- Prepare to taste Salt
- Prepare 1 chili
- You need Oil
- Get 2 cup water
Instructions to make Matumbo stewed with greens:
- Chop matumbo and boil until soft
- Drain water if any then add chopped onions stir
- Add cook oil and chili stir for 10min
- Add tomatoes and mash add salt and water let it cook for 20min
- Serve with greens
Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's choice, preferably kienyeji, nothing beats a meal Matoke-green bananas common dish in east Africa, very healthy and easy to make.
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