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Before you jump to Efo Riro recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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In order to see results, it is definitely not a necessity to drastically change your eating habits. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to efo riro recipe. You can have efo riro using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Efo Riro:
- Take Beef
- Take Shaki (cow tripe)
- Prepare Dry fish
- Provide 1 cup palm oil
- Take Efo Shoko washed and diced
- Use 5 tatashe peppers
- Use 2 tablespoons ground crayfish
- Get 2 red onions
- Provide 2 small stock cubes
- Prepare 2 tablespoons locust beans (iru)
- You need to taste Salt
- Get Habanero peppers
Steps to make Efo Riro:
- Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till golden brown, then add your locust bean
- Add the blended peppers and fry until the Sauce thickens up. - Season with the stock cube, add Salt to taste, Crayfish. Stir until everything is well blended.
- Add the Dry fish and dried Prawns, stir then add cooked beef and sharki, cover it up and allow it simmer for about 3 to 5 minutes.
- Finally, add the efo leaf and mix thoroughly. Leave to cook uncovered for about 2 to 4 minutes. Adjust the seasoning if necessary.
- Serve with your favorite swallow like be, Amala, Fufu or Rice, Yam
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