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Matumbo wet fry
Matumbo wet fry

Before you jump to Matumbo wet fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to matumbo wet fry recipe. To cook matumbo wet fry you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Matumbo wet fry:
  1. Take 500 gms Matumbo (tripe), cleaned thoroughly and chopped into pieces
  2. Take 1 tbsp ginger-garlic, minced
  3. Use to taste Salt
  4. Take 2 tbsp oil
  5. Use 1 onion, chopped
  6. You need 2 large tomatoes, roughly chopped
  7. Provide Coriander, for garnishing
Instructions to make Matumbo wet fry:
  1. Boil water in a heavy bottomed pot. Once the water comes to a boil, add matumbo pieces, ginger, garlic and salt. Boil till tender.
  2. In a pan, sweat onions the add ginger, garlic stir for 30 seconds.
  3. Garnish with the coriander
  4. Add tomatoes, matumbo pieces and salt and stir. Cook for 8-10 minutes.

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