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Assorted cow tail pepper soup
Assorted cow tail pepper soup

Before you jump to Assorted cow tail pepper soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to assorted cow tail pepper soup recipe. You can have assorted cow tail pepper soup using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Assorted cow tail pepper soup:
  1. Get pieces Assorted Cow(tripe, heart, liver&muscle)…cut into small
  2. Use 3 tablespoonful pepper soup spice mix
  3. Provide 2 teaspoonful Dry Uziza/basil leaves
  4. Use 5 piece yellow pepper
  5. Prepare 1 tablespoonful of ground Crayfish
  6. Provide 2 Maggi crayfish
  7. Provide to taste Salt
Instructions to make Assorted cow tail pepper soup:
  1. clean and cook the toughest meat first;which is usually the cow foot and tripe (shaki). Add salt and thyme, pour enough water to cover the meat and leave to cook for 35 minutes on medium heat.
  2. After 35 minutes, stir and add the cow heart. Cook for 15 minutes then add the muscle and the liver. Stir well and add more water to cover the meat. - - Add the chopped onions and  stock cubes. Cover and cook for 5 minutes.
  3. Next, add the ground pepper, ground crayfish, uziza/basil leaves,the  ground pepper soup spices, mix thoroughly and cook for 10 minutes or until the assorted meat is soft and tender.

I have used the phrase 'Assorted cow meat' on several parts of this food blog. African pepper soup is a hearty soup made with Goat meat cutlets or chunks, pepper soup spice and other beautiful condiments. The African Pepper soup is primarily liquid, usually served hot and this is made by boiling Meat or Fish of choice in order to extract flavor from them. Cow tail, cow leg and fresh cow skin (kpomo) are best cooked with a pressure cooker. If you want to leave the kitchen fast.

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