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Kare-Kare
Kare-Kare

Before you jump to Kare-Kare recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kare-kare recipe. To cook kare-kare you only need 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Kare-Kare:
  1. Provide 3 lbs oxtail (cut in 2 inch slices) you can also use tripe or beef slices
  2. You need 1 bundle sitaw or long beans
  3. Provide 2 bundles bok choi / pechay
  4. Get 1 medium eggplant cut into 6 pieces
  5. Take 6 cloves garlic minced
  6. Provide 1 medium onion, sliced
  7. Prepare 1 cup ground peanuts
  8. You need 1 cup peanut butter
  9. Take 1/2 cup shrimp paste
  10. Prepare 3 cups pork/beef broth
  11. Take 1/2 cup toasted ground rice
  12. Get 1 tsp achuete powder
  13. Take 1 tbsp fish sauce
  14. Get salt & pepper for taste
Steps to make Kare-Kare:
  1. In a large pot boil ox tail until soft then set aside. Usually takes 2 hours. For faster result put in oven and bake for 10 minutes each side at 400 degrees before boiling
  2. In a wok, sauté garlic and onion
  3. Add pork & fish sauce and cook for a 5 minutes
  4. Add 2 1/2 cups of pork/beef broth, salt, achuete, ground peanuts and peanut butter and simmer for 5 minutes
  5. Add toasted ground rice and simmer for 5 minutes
  6. Add vegetables and cook until vegetables are tender. Stir occasionally.
  7. Season with salt and pepper to taste
  8. Serve with white steamed rice and bagoong (shrimp paste)

Kare takımı olayları çözmeye çalışırken bütün olup bitenleri muhabir Keçe anlatmaktadır. Kare Kare is a very popular dish in the Philippines. In it's original form, is traditionally made with ox tail and tripe with some vegetables and a creamy Peanut Butter sauce. The KARE brand symbolises furnishing ideas which are unique, non-conformist and authentic - never b. Bir karenin alanını bulmak için iki kenarı birbiriyle çarpılır.

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