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Baked Trout Fillets with Mirin
Baked Trout Fillets with Mirin

Before you jump to Baked Trout Fillets with Mirin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase a lot of items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One nutritious alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.

Obviously, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to baked trout fillets with mirin recipe. You can cook baked trout fillets with mirin using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Baked Trout Fillets with Mirin:
  1. Get 4 trout fillets
  2. You need Ground black pepper
  3. Prepare 1 tbsp olive oil
  4. Provide 2 large tomatoes, thickly sliced
  5. Take 1 tsp dried oregano
  6. Get 1 tbsp capers
  7. Provide 4 anchovy fillets
  8. Take 1 red chili, sliced (I leave the seeds in but that’s optional)
  9. Prepare 2 cloves garlic, thinly sliced
  10. Use 1 tbsp mirin wine
Instructions to make Baked Trout Fillets with Mirin:
  1. Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm.
  2. Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4.
  3. Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly.
  4. Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked.
  5. Serve onto hot plates with your chosen accompaniments.

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