Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Lemon and Garlic Butter Rainbow Trout recipe here. We also have wide variety of recipes to try.

Lemon and Garlic Butter Rainbow Trout
Lemon and Garlic Butter Rainbow Trout

Before you jump to Lemon and Garlic Butter Rainbow Trout recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to lemon and garlic butter rainbow trout recipe. You can cook lemon and garlic butter rainbow trout using 5 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Lemon and Garlic Butter Rainbow Trout:
  1. Use 400 g Rainbow Trout
  2. Prepare Half a Lemon
  3. Prepare 40 g Garlic and Herb Butter
  4. Use 1 Clove Garlic
  5. Provide Fresh Dill
Instructions to make Lemon and Garlic Butter Rainbow Trout:
  1. Preheat oven to 180 degrees celcius.
  2. Line roasting dish with foil. Grease foil lightly with cooking spray.
  3. Place trout fillet on foil and season with salt and pepper.
  4. Melt butter in microwave and drizzle over fish.
  5. Finely dice garlic and sprinkle over the fish.
  6. Place thin slices of lemon on top of the trout and squeeze the juice of the remaining lemon over the fish.
  7. Garnish with some fresh dill.
  8. Close foil packet and bake in oven for 10-15 minutes. Serve with vegetables or a salad 💛

If you find this Lemon and Garlic Butter Rainbow Trout recipe helpful please share it to your good friends or family, thank you and good luck.