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Before you jump to Rainbow Trout Teriyaki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require much work and will significantly change the way they live and eat. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.
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Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to rainbow trout teriyaki recipe. You can cook rainbow trout teriyaki using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Rainbow Trout Teriyaki:
- Use 6 rainbow trout fillets
- Get 3 Tbsp potato starch
- Provide oil for cooking trout
- Take (for sauce)
- Prepare 3 Tbsp soy sauce
- Get 2 Tbsp sugar
- Get 4 Tbsp sake
- You need 2 Tbsp water
- Use 1/2 Tbsp ginger, grated
Steps to make Rainbow Trout Teriyaki:
- Wash the trout gently with cold water and pat dry with clean paper towels.
- Sprinkle potato starch on the trout and coat each side of them.
- Put a pan over medium heat and warm the oil. Place the trout in it and cook about 3 mins with a lid.
- Flip the trout and cook about 2 more mins or until cooked through with a lid. Set aside.
- Place sauce ingredients in a microwave safe bowl and combine. Microwave 2 mins and dissolve sugar.
- Soak the trout in the sauce on both sides.
- Simmer them with the sauce and glaze. I didn't use oil for this step.
- Flip them and sprinkle some more sauce if needed. Cook until other side is glazed.
- Serve hot!
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