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Before you jump to Pan fried Nile fillets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pan fried nile fillets recipe. You can cook pan fried nile fillets using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Pan fried Nile fillets:
- Prepare 2 Nile or other white fish fillets
- Get 100 g Green peas
- Provide 1-2 Tomato
- Prepare Dried Rosemary
- Use Salt
- Take Black pepper
Instructions to make Pan fried Nile fillets:
- Dry fish with kitchen paper and fry in pan for both sides.
- Cook green peas in the pan as well. Cut tomatoes into pieces. Finally put salt, black pepper and rosemary on top of fried fish. Done ✅
Arrange the work surface from left to right with two plates, a shallow bowl and a third plate. On the right, place a sheet pan lined with wax. Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. In the case of a greasy food such as bacon, no oil or fats may need to be added. Pan fried fish fillets and potato.
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