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Before you jump to Indian-Spiced Mackerel Fillets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making some small changes can positively impact daily eating habits.
One way to approach this to begin seeing some results is to understand that you do not have to change everything at once or that you need to entirely get rid of certain foods from your diet. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to indian-spiced mackerel fillets recipe. To make indian-spiced mackerel fillets you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Indian-Spiced Mackerel Fillets:
- You need 2 mackerel fillets
- Use 1 tsp garam masala powder
- Use Pinch turmeric powder
- Get Pinch chilli powder
- Prepare to taste Salt
- Get 2-3 tbsp Sesame oil, plus a little extra for frying
Instructions to make Indian-Spiced Mackerel Fillets:
- Mix all the ingredients together. Next brush the fillets with the marinade on both sides. Leave to marinade for about 20 minutes.
- Heat a frying pan with a drizzle of sesame oil over medium-high heat.
- Fry on each side for 2-3 minutes. Serve immediately with choice of vegetables.
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