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Steam barramundi fillets
Steam barramundi fillets

Before you jump to Steam barramundi fillets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a few small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably purchase a lot of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

Obviously, it’s not hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to steam barramundi fillets recipe. You can have steam barramundi fillets using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Steam barramundi fillets:
  1. Provide 1 kg barramundi fillet
  2. Use 3 spring onion cut slices
  3. Get Half brown onion
  4. Get 1 tbsp sesame oil
  5. You need 2 tbsp oyster sauce
  6. Provide 2 tbsp soya sauce
  7. Take Ginger (option)
Steps to make Steam barramundi fillets:
  1. Cut the fillet into thin slices
  2. Marinate the fish with sesame oil, oyster sauce and soya sauce and pop in a fridge for 30 mins
  3. Steam the fish about 25 mins and put the onion on the top. And steam another 20 mins

Use a sharp knife to remove skin from barramundi fillets. Combine skin with stock, bay leaves, peppercorns and fennel seeds in a medium saucepan. Kikkoman Steamed Baby Barramundi with Ginger and Coriander Soy recipe. Duncan shows us how to steam a perfect Barramundi and create a zesty garlic, lime and chilli sauce. Coat the fish with olive oil, salt and pepper.

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