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Before you jump to Pan-Fried Sardine Fillets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
You can get results without eliminating foods from your diet or make substantial changes right away. It’s not a bad idea if you want to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pan-fried sardine fillets recipe. You can cook pan-fried sardine fillets using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pan-Fried Sardine Fillets:
- Use 10-12 sardine Fillets
- Take 2-3 garlic cloves, chopped
- Get 2-3 tablespoons lemon juice
- You need to taste Salt
- Get to taste Ground black pepper
- You need Drizzle of olive oil
- Use 1-3 dried chillies
Instructions to make Pan-Fried Sardine Fillets:
- Mix all the ingredients together well apart from the sardines.
- Add the sardines into a bowl and marinade in the other ingredients for about 20-30 minutes before cooking.
- Heat a frying pan with 1 tablespoon of olive oil. Add the fillets skin down and cook for about 3 minutes.
- Serve with warm toasty sliced bread.
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