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Before you jump to Crispy and Spicy Catfish Fillets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
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As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crispy and spicy catfish fillets recipe. You can have crispy and spicy catfish fillets using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Crispy and Spicy Catfish Fillets:
- You need Vegetable oil spray
- Provide 1 large egg
- You need 1/2 cup buttermilk
- Get 2-3 cups panko breadcrumbs
- Use 8 5- to 6-ounce catfish fillets
- Get 1 tablespoon mixed spices
- Get 1-2 lemons sliced, for serving
Instructions to make Crispy and Spicy Catfish Fillets:
- Position a rack in the top third of the oven and preheat the oven to 400°F. Coat a large baking sheet with vegetable oil spray (I brushed along the foil with vegetable oil instead).
- In a wide, shallow bowl, whisk together the egg and buttermilk. Place the panko (I used coarse bread crumbs) in another wide, shallow dish. Sprinkle the fillets all over with the Old Bay seasoning (I created my own seasoning).
- Working with one fillet at a time, coat it on both sides with the egg mixture and allow the excess to drip off. Place it in the panko (bread crumbs), and coat on both sides. Transfer to the prepared baking sheet. Repeat with the remaining fillets, arranging them on the baking sheet in a staggered formation so they all fit. Spray (brush) the fillets with the vegetable oil.
- Bake for 8 minutes. Use a spatula to carefully flip the fillets and spray (brush) them again with oil. Bake until lightly browned, about 8 minutes more. Serve with lemon slices (and garlicky mayochup sauce, optional)
The coating came off a few of the fillets and what remained was little gummy where it met the fish. So for fish perfection dust all the fillets in flour then run them all through the first dip/potato dredge then all of them through the second dip/dredge then. This delicious catfish marinade is sweet and spicy. These catfish are marinated in a delicious sweet and spicy mixture, grilled hot and fast, and served with your favorite sides like grilled vegetables and rice or a delicious potato salad and grilled corn. Cut the catfish fillets in half lengthwise.
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